Getting started on your golf fitness journey with Hit It Great.
Make A Plan
First, set a realistic goal that fits your goals and lifestyle. For most golfers, training 3 times each week is ideal to improve flexibility and strength, add speed and distance, and increase energy levels during practice and play.
Choose Your Format
Workouts are designed for self-directed sessions at home or in the gym. Each workout provides a list of the exercises, step-by-step instructions, and a video to clearly demonstrate proper execution of the exercise. This format allow you to complete as many reps and sets as you prefer.
For moderate fitness levels, we suggest The Front 9 and The Back 9 to get started.
Classes are built to follow along from beginning to end. Simply start the video and let our coaching staff guide you through the session. If you prefer this format, here are a couple of good places to start.
For moderate fitness levels, we suggest Coach Noss's Upper Body Bias and his Lower Body Bias.
Programs are a collection of workouts and/or classes designed to support a particular goal over multiple weeks. Programs take the guesswork out of your week by prompting the next pre-selected session in the program. For moderate fitness levels, we suggest starting with The Big 18.
Do The Work
Over the next few months you will be building a strong, golf-specific foundation for ongoing development. We have, and will continue to add, a variety of work to our platform. Many of the sessions will be focused on helping to improve specific parts of your body, or benefit specific areas of your game.
Custom Training Program Designed for You
To get the most benefit from your training time, consider a virtual online assessment and custom-designed training program specifically for your unique body and swing. This is how the Tour Pros work at the highest level of the game, and we're proud to offer this service to our subscribers. Follow this link to learn more.
If you have specific questions about training, please submit a support request and we’ll help you get to work!