I am recovering from an injury/surgery. Do you have low-impact workouts that focus on improving mobility and strength?
Many golfers need a smooth on-ramp to get back in the game after injury. We have a variety of workouts and classes at different intensity levels. Plus, some that focus on specific parts of the body (e.g. back and core).
As long as you have been cleared to get back in the game by your healthcare provider, we've got something for just about everyone.
A few suggested workouts to explore;
- Dynamic Warmup w/ Coach Joey D,
- Low-Impact Workout w/ Coach Noss,
- Mobility Work w/ Coach Joey D.