I am recovering from an injury/surgery. Do you have low-impact workouts that focus on improving mobility and strength?
Many golfers require a gradual reintroduction to the sport following an injury. We offer a diverse range of workouts and classes tailored to various intensity levels, including programs that target specific areas of the body, such as the back and core.
Provided you have received clearance from your healthcare provider to resume activity, we have options to accommodate!
Here are some recommendations to consider:
- Programs addressing specific issues: Golfer's Shoulder, Golfer's Back, Golfer's Hip, and Golfer's Knee.
- Dynamic Warm-Up with Coach Joey D.
- Low-Impact Workout with Coach Noss.
- Mobility Work with Coach Joey D.