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What fitness equipment do I need?

We do have a few workouts that require no equipment at all. They're a great way to get started today while you acquire a few must have pieces of equipment to get the most out of your subscription:

Bi-Lateral Resistance Bands

65cm Stability Ball

Lite Dumbbells (2-5 lbs)

Over time you will likely want to add:

Balance Pads

Weighted Bar

Medicine Ball (4-6 lbs is plenty for our work)

Small Loop Band

Heavier Dumbbells (10-15 lbs)

You can find links to most of the equipment we use on our store page.