Frequently Asked Questions

Getting started on your golf fitness journey with Hit It Great.

Make A Plan

First, set a realistic goal that fits your goals and lifestyle. For most golfers, training 3 times each week is ideal to improve flexibility and strength, add speed and distance, and increase energy levels during practice and play.

Choose Your Format

Workouts are designed for self-directed sessions at home or in the gym. Each workout provides a list of the exercises, step-by-step instructions, and a video to clearly demonstrate proper execution of the exercise. This format allow you to complete as many reps and sets as you prefer.

For moderate fitness levels, we suggest Dynamic Warmup, The Front 9 and The Back 9 to get started.

Classes are built to follow along from beginning to end. Simply start the video and let our coaching staff guide you through the session. If you prefer this format, here are a couple of good places to start.

For moderate fitness levels, we suggest Coach Noss's Upper Body Bias and his Lower Body Bias.

Programs are a collection of workouts and/or classes designed to support a particular goal over multiple weeks. Programs take the guesswork out of your week by prompting the next pre-selected session in the program. For moderate fitness levels, we suggest starting with The Big 18.

Do The Work

Over the next few months you will be building a strong, golf-specific foundation for ongoing development. We have, and will continue to add, a variety of work to our platform. Many of the sessions will be focused on helping to improve specific parts of your body, or benefit specific areas of your game.

Custom Training Program Designed for You

To get the most benefit from your training time, consider a virtual online assessment and custom-designed training program specifically for your unique body and swing. This is how the Tour Pros work at the highest level of the game, and we're proud to offer this service to our subscribers. Follow this link to learn more.

We do have a few workouts that require no equipment at all. They're a great way to get started today while you acquire a few must have pieces of equipment to get the most out of your subscription:

Bi-Lateral Resistance Bands

65cm Stability Ball

Lite Dumbbells (2-5 lbs)

Over time you will likely want to add:

Balance Pads

Weighted Bar

Medicine Ball (4-6 lbs is plenty for our work)

Small Loop Band

Heavier Dumbbells (10-15 lbs)

Every body is different, so the real answer is up to you.

Regardless of the workout series, we typically recommend training 3x per week. That's average for most players. More experienced athletes like to train up to six times a week. The main thing about workout frequency is to make sure you're providing yourself with enough recovery time between workouts.

The best way to access content on your Smart TV is to download the App from your App store on your mobile device and then stream the videos to your TV.

Instructions:

Apple iOS

Android

After downloading the app from your app store, start your 7 Day Free Trial. The trial is a great way to sample our golf fitness content without making the full commitment (just remember to cancel before the 7 Day Trial runs out to avoid being charged). Once signed up, you may login via Apple, Google or your email address. If you are using your email address, type it in the box and click "Send a login link". Check your email on the same device the app is on (your phone)- make sure to check your spam folder if you do not see the login email. The link in the email will sign you in to the app. You will not need to do this every time unless you specifically logout of the app.

Our programs are designed to repeat certain workouts throughout our programs to help build functional strength, speed and power through repetitive execution — just like the Pros.

Here are the different ways you can cancel depending on how you signed up:

You can manage your account my going to Profile > Membership in the Hit It Great app.

OR

If you signed up within an Apple iOS:

Go here: https://support.apple.com/en-us/HT202039

If you signed up within a  Google Play/Android app:

Go here: https://support.google.com/googleplay/answer/7018481

You may cancel the renewal of your monthly or annual subscription at any time. This will allow use of our programs through the end of your billing cycle and your subscription will not be renewed. We do not offer pro-rated refunds for the unused portion of your subscription.

Please note that refunds must be requested through your app store. We cannot refund any funds paid via the Apple App Store or the Google Play Store.

No, but we promise we’re paying attention and want to get you the information you need as quickly as possible. If you can’t find the answers you need here, please submit a support request and we’ll get back to within 24 hours – usually quite a bit faster.

Please use the contact form below.

When emailing customer support, please:

- Be as descriptive as possible when describing your issue/question.

- Provide the exact steps you took when experiencing your problem.

- Be kind. Support reps are people too, and all they want to do is help.

- Be patient. We will reply ASAP, but sometimes it can take up to 24 hours or so for a reply.